Been feeling...well...miserable
I don't know why I keep falling into these patterns that I know are so bad for me. Feeling sorry for myself, melancholy....
I know that some of it is justified by my chemical makeup, but I do believe that some of it is a choice. The choice to continue to wallow, to look at all that is wearing me down, and forgetting all that brings me such joy.
I gave up my new way of eating, and have been lucky to not gain it all back.
So today, a new beginning...Yes, yet another one.
Gonna use this dormant blog to renew something again. This time last year I was beginning this blog with stories of fixing my marriage, this year - its about fixing me.
So baby steps....grin.
Today so far, I have had about a small coffee, with cream and sugar, and half a bagel with butter. I am full, so I will be taking the rest of my coffee to work for when I get hungry again.
Im feeling optimistic at the moment, so hopefully today will be a good day.
Well, my day at work was good, although tough. There was food EVERYWHERE. Figures as much when I am trying to avoid it.
I had a few bites of fruit, half a sugar cookie, 1/2 cup of pasta with tomato sauce and cheese, and a small piece of cake. Truthfully, hunger-wise, I could have done without the fruit, the bit of cookie, and the small piece of cake, but still a pretty good day.
Ill add in dinner later.
I know that some of it is justified by my chemical makeup, but I do believe that some of it is a choice. The choice to continue to wallow, to look at all that is wearing me down, and forgetting all that brings me such joy.
I gave up my new way of eating, and have been lucky to not gain it all back.
So today, a new beginning...Yes, yet another one.
Gonna use this dormant blog to renew something again. This time last year I was beginning this blog with stories of fixing my marriage, this year - its about fixing me.
So baby steps....grin.
Today so far, I have had about a small coffee, with cream and sugar, and half a bagel with butter. I am full, so I will be taking the rest of my coffee to work for when I get hungry again.
Im feeling optimistic at the moment, so hopefully today will be a good day.
Well, my day at work was good, although tough. There was food EVERYWHERE. Figures as much when I am trying to avoid it.
I had a few bites of fruit, half a sugar cookie, 1/2 cup of pasta with tomato sauce and cheese, and a small piece of cake. Truthfully, hunger-wise, I could have done without the fruit, the bit of cookie, and the small piece of cake, but still a pretty good day.
Ill add in dinner later.
1 comment:
I have the same battles, and I totally need support to lose weight. Maybe we can support each other!! My advice refined sugars create a hunger binge cycle (at least in me that is) I aim for whole grains, and try to skip the sugar. Anyway just a thought. Email me if you wanna chat more
Cher
Ps- good for you by the way its a hard thing to try and change your lifestyle!!!
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